Category Archives: musics

Calm Stress – Using Music To Effectively Reduce Stress And Anxiety

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Most of us are familiar with the fact that music has an effect on our mood and feelings. It can allow us to relax or help us to come alive. Some people even find it hard to function without continuous background music. The great news is that music has been shown to effectively reduce stress and anxiety and can be of great help in relieving certain symptoms. If you’re looking for a quick and easy way to reduce stress, then perhaps it’s time to try a regular dose of your favourite music. Read on to find out how music can help you reduce stress and anxiety.

Stress and anxiety are brought on by our perception of being in a situation where we are not able to cope effectively or where fear is involved. When our stress response is activated, it tends to raise the heart rate and release stress hormones such as cortisol and adrenaline into the body, which suppress the immune system and stimulate us to prepare for “fight or flight”. When stress happens on a regular basis, we will start to experience stress related problems such as heart disease, stomach and bowel disorders and reproductive problems.

Some people cope better with stress than others and this often depends upon your personality type and your perceptions and outlook in life – for example, whether you view certain situations as challenges or problems or how much support you receive from the people around you. Men tend to react more to stress factors more than women, although when women take on male roles, this difference is not so pronounced.

The good news is that music and music therapy have been shown to reduce the activation of these responses and calm our symptoms of stress. Tests in various clinical situations have consistently shown music to help patients face their fears and reduce their anxiety. In one test, when music was played before and during surgery, 93% of patients found it helpful in reducing stress. Studies have shown that music helps to lower blood pressure, reduce heart rate, and lower levels of stress hormones in addition to decreasing anxiety. In some studies, those with the highest levels of anxiety were found to benefit the most.

Of course the music that can help us to reduce stress is often subject to individual preference and specific situations. Our response may vary, depending upon volume, type of music, familiarity and current mood. Loud or fast music may have the effect of stimulating us rather than relaxing us. Generally the most relaxing music would be relatively slow with a repetitive rhythm and stable contours.

So, next time you start to feel stressed, why not sit back, relax and try listening to one of your favourite soothing tracks, to help relieve those symptoms? There is a weight of evidence to suggest that this should help you to feel better. And, if you find that it does help, be sure to incorporate music amongst your regular stress management strategies.

How Does Music Influence Our Daily Life

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We cant deny that music can affect our state of mind, influencing our daily life, and the reason for this is mysterious. We always look for a music that is something livelier while doing some physical work or exercises or out socializing on a larger group and keep listening to relaxing music for a nice and quiet romantic dinner. An increased rate of car accidents ican be caused by listening to fast music while driving and based on recent studies the Mozart effects claim to increase intelligence. We might have heard of farmers who increase their production by playing music to their animals. Below are the main aspects of music and their facets in turn that influence our daily life.

Tempo & Rhythm

Pitch Melody and Harmony

Music suggests movement as it moves in time. Tempo and Rhythm is combined to have an immediate physical impact on our perceptions. The rhythm of an object suggest more or less frequent movement to qualify the repetitive nature of the underlying beat, even though the tempo of a piece of music might be slow and relaxed. The tempo of a piece of music roughly equates with the heartbeat associated with corresponding state or emotions that the music suggest. A high frequent of notes can suggest a degree of contained excitement within that relaxed state. Music tends to have a steady tempo to it, often measured in beats per minute “. Most of the music based on simple observation is in the range of 50-200 beats per minute, the same as the extreme range of our heartbeats.

Anything in the range 60-80 beats per minute is calm and relaxed, less than 60 often very relaxed, introspective or even depressed. 80-100 is moderately alert and interested. 100 upwards is increasingly lively, excited or agitated and, since we crave some degree of excitement from our entertainment, 80-120 is quite a common tempo, and even 120-160 is common in some energetic situations, since there is a strong degree of suggestion between the heartbeat and music tempo. Music moves in time and suggests movement, and we tend to associate music unconsciously with movements made by our bodies while talking, walking, running, dancing, riding, etc.

Pitch, Melody & Harmony

Pitch on its own affects our perception. It depends on how we perceived sounds and music providing a basic scale from high= light, happy, carefree” to low = dark, sad, ominous.” We must find a large thing more threatening than a smaller one as part of our evolutionary heritage. In general bigger objects make deeper noises whether long column of air or long strings in a musical instrument, big chest, large animal footsteps, or large objects banging together. Conversely smaller instruments, short columns of air, short strings, small animals or objects make higher pitch noises. A Melody can be preferred if sounds are reasonably close together with a variety of nice harmonious intervals between them and a rhythm is similar to that of speech. A good melody (even if it doesn’t have words) is often one that we could hum, sing or whistle. Generally melody consists of a linear sequence of tones. The notes should have durations which are not too short and not too long, and should not be in an extreme range or shouldn’t have large awkward jumps between them. Although instrumental musical can stretch those boundaries a little, melodies in its way are very similar to sentences that our brains are designed to speak and listen to.

Harmony is the combination of tones with different pitches, Even though some are seem to be close to the combination of notes is completely the natural set of different notes produced by something vibrating and easily demonstrated musically of brass instruments. Those natural (without keys) instruments such as bugle, octaves, fifths and thirds produced are a series of notes. That is so well together to make harmonious ” sounds like major chords. String instruments can be demonstrate the lowest notes of the harmonic series by playing the strongest ” harmonics” of the strings which divide the length into fractions like halves, thirds, quarters, fifths, etc. All that varies in degrees within all notes, and their proportions help to make sounds their unique color or tones, is always presented by harmonic.

Repetition is the simplest form of PATTERN. If we see something familiar, then it triggers memories and related thoughts are sometimes consciously and unconsciously. The repetition need not to be exact but “similar” enough to trigger familiarity. The aspects of our intelligence allowed us to adopt in so many different climates and conditions that make the best use of available shelter and resources, to build language and culture to communicate to each other in succeeding generations. It also allow us to appreciate and to create pattern for its own sake in the form of visual and aural arts which human brains particularly seem to have a highly developed and flexible pattern recognition capability.

Learning Music Make Babies Smart

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A study re-discover the benefits of music for infant brain development. Study from McMaster University scientists indicate, to train children to play music from an early age can provide benefits, even before they can walk or talk.

Researchers found that infants aged one year who participate in interactive music class with their parents tend to smile more, communicate better and showed more brain responses to musical excellence.

“Previously, a lot of research on music training focuses only on children who were older,” said Laurel Trainor, as director of the McMaster Institute for Music and the Mind.

“Our results indicate that the baby’s brain may be very plastic (elastic) associated with exposure to music,” said Trainor who published his findings in the scientific journal Developmental Science and Annals of the New York Academy of Sciences ..

In his research, in collaboration with David Gerry Trainor, a music teacher and graduate student, who received an award from the Grammy Foundation in 2008 to study the effects of musical training on the baby. In the latest study, involving selompok Gerry Trainor and baby and parents to participate and spend time during the six months following the music class every week. Music class is divided into two types.

In the first interactive classroom, parents and babies involved in all things about music such as singing and playing musical instruments. Parents and babies are also working together to learn to play percussion instruments, taking turns and singing certain songs.

In other music classes, baby and parents play different types of toys or dolls while listening to music as background accompaniment. Before class begins, all the babies have shown communication and social development of the same.

“Babies who are participating in an interactive music classes along with their parents have the sensitivity to recognize the structure of the tone,” Trainor said.

“The babies are just passive listening to music does not show the same preference. In fact, their brains respond to music differently. Infants of interactive music classes showed greater brain response to the strains of the musical tones,” he said.

Babies of interactive music classes can also stimulate better communication skills at the beginning, as pointed objects that are out of range, or waving. Socially, these babies also smiled more, more easily to be appeased, and a little disturbed when there are things that are considered foreign to them.

“There are many ways for parents to connect with their babies,” said study coordinator, Andrea Unrau.

“The greatest thing about music is that everyone loved it and everyone can learn to play simple interactive music together,” he concluded. Thanks for reading my article on the subject of babies. More info about Babies, Baby Girl Shower Invitations,Modern Wedding Invitations visit http://www.vpgifts.com/ today and choose the best one for you.

Dish Network Music Channels

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Do you love listening to music? They say music has the power to both heal and calm. That is right in many ways. Whenever you feel low and sad, listening to music can give you the desired boost. If you listen to some soothing and relaxing music it can relieve you from all kinds of stress and tension. Music therefore has an important role to play in our day to day lives. We just love listening to music. Dont we? If you are a music lover who cannot live without music then you are sure to have an entertaining time with DISH Network, one of the leading satellite TV companies of the United States.

The Satellite TV provider offers you a wide array of music channels that can give you a heavenly musical experience. There are number of DISH Network channels that are dedicated to music. These channels bring you music of every kind and genre. Whether you love jazz, rock, blues, pop or any other kinds of music for that matter, you can get a variety of music of your choice on DISH Network satellite TV channels. You can also get to hear a number of musical performances by the eminent artists. The music related reality shows are also there. You will enjoy watching some of the rising stars of music industry through these programs. It is sure to be an experience to remember. You can hear some cool classics as well as some of the latest chartbusting singles by the pop idols through these channels.

We can classify the music channels on DISH Network in different categories. Some of these channels are audio channels while there are some channels that bring you the beautiful music videos that come with these singles and other songs.

DISH Network Audio Channels

The DISH Network audio channels can be found under the name of DISH Music. You can have a great time listening to your favorite genre of music with these channels. The channels include DISH MUSIC – 50’s & 60’s Hits, DISH Music – 70’s Hits, DISH Music – 80’s Hits, DISH Music – City Lights, DISH Music – Country Music One, DISH Music – Expressions, DISH Music – Gumbo, DISH Music Hitline, DISH Music Love Song, DISH Music Hot FM and much more. You are sure to get the best of songs and performances from the eminent artists with this DISH Network channel.

DISH Network Video Music Channels

There are a number of video channels that offer the viewers high quality music entertainment. Through the music channels you can not only get to hear some of the coolest music videos and live performances. Yes, that is true. You can enjoy the latest music videos by the famous pop stars and music bands through these DISH TV channels. You may also listen to some beautiful and refreshing country music through these channels. The channels include MTV, Country Music Channel or CMTT and much more.

Apart from these channels there are channels like Fox, NBC and ABC that brings you musical talent shows, live performances and much more with DISH Network channels.

Five Smart Tips On How You Can Enjoy Music While On The Water

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When you are relaxing and having fun, music and water can be part of it at the same time. Here are some ways to help you listen to music while you are swimming:

Purchase a waterproof case for your music player

You need not get yourself a new gadget if you want to listen to music while swimming. You can still make use of your current music player and get it a waterproof case. You will find many waterproof ipod cases, Zune cases, and other waterproof MP3 cases on the market today, and you can pair one with waterproof earphones to complete your gear.

Purchase an underwater music player

If you are not comfortable putting a waterproof case on your music player, you may purchase an MP3 that is intended for underwater use. With these music players, you don’t have to worry about accidents or leaks in your waterproof case that might cause your MP3 player to break.

Consider getting bone conduction sound equipment

Waterproof earphones may not produce the best quality of music underwater and may not give you the best comfort while swimming. Sound waves are disrupted underwater, which makes using standard earphones underwater unadvisable. Get bone-conduction headphones or music players if you want to experience better quality of sound while underwater. However, you’ll need goggles for these headphones to function. They are attached to your facial bone, instead to your ears, by clipping on to both sides of your goggles. Instead of conducting sound vibrations through the wearer’s ear canal, sound vibrations are transmitted via the bone in the inner ear. You may choose to purchase bone conduction headphones alone that can be attached to your MP3 player with waterproof casing, or you can buy a waterproof music player with bone conduction headphones included.

Have speakers that are waterproof and wireless

This option is ideal if you do not want anything on your ears or on your face. This is also a great idea for group swimming activities because all the swimmers can enjoy the music. Waterproof wireless speakers available today are compatible with iPod, Zune, and other MP3 players. These wireless speakers work using a transmitter that broadcasts music from your MP3 player to your speaker. With these equipments, everyone will not only love the great music, but you are also assured that your MP3 player will always remain dry and safe.

Install in your swimming pool a sound system that plays underwater

You may install a sound system that functions in and out of the pool, if you really love music while relaxing in the water. This setup includes waterproof speakers placed at the pool’s bottom and around the pool area. You can listen to music while you swim and even after you leave the pool.

With these smart ideas, swimming is made more enjoyable and relaxing. You can now fully enjoy your pool time if you have music with you even when you are in the water.